Monday, November 3, 2014

Breakfast Smoothie

This smoothie is bananas!  Frozen bananas make an excellent addition to any breakfast smoothie. When blended, they add a smooth almost ice cream like texture.  I also like to add rolled oats to my breakfast drinks in order to add sustenance.  Adding the rolled oats will ensure that the smoothie is filling enough to get you through the whole day.  Combined with the juicy pieces of pineapple and the juice of freshly pressed grapefruit, this concoction will provide you with the energy needed to start the day!


  • 1/2 Ruby Red Grapefruit;  juiced
  • 1/2 cup Banana;  frozen
  • 1/2 cup Pineapple;  frozen
  • 1/2 cup Rolled Oats (we used a gluten-free variety)
  • 1/4 tsp. Cinnamon
  • 1 cup Coconut Milk (unsweetened and unfortified)

  • Combine all ingredients and then process the mixture with an emersion blender or in a full sized blender until it is smooth and creamy.
  • Pour the smoothie into your favorite glass and enjoy!
       Nina & Spencer

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