I'm an asthmatic and severely allergic to dogs. This means that any lengths of time spend around dogs or being in enclosed areas in which dogs have previously been will result in an asthma attack. Articles that suggest I don't let the family dog sleep at the foot of my bed are of no use to someone like me.
The following recommendations are based on my experiences, it is for when aero-allergen avoidance measures fail and I'm exposed to allergens.
H O W T O H E L P Y O U R S E L F ?
- Go home! Seriously, go home when breathing issues start. No matter what the situation, please don’t hesitate to leave when you have to. Do not compromise your health and do not medicate yourself just to make a social situation happen. Furthermore, do not try to tough it out until you can't hide or take your symptoms any longer.
- When you get home, strip out of your clothing immediately, no matter how exhausted or unwell you feel. Do not sit or lay down in your home, as this will only spread the allergens. Decontaminating your entire living space is much more difficult to do in the midst of an asthma attack. I will talk about that in part 2 (How to Rid Your Home of Asthma Triggers).
- Immediately contain all contaminates. Machine-wash all your clothing (and wipe down your shoes and accessories). Alternatively, you can stuff your garments into a plastic trash bag and close it tightly until you're ready to deal with them. It's best to keep the bag of contaminants outside or in a room you won't use (with the door closed).
- Finally, shower and thoroughly clean your body and hair.
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